Я прийму цей відповідь, але я буду продовжувати робити дослідження, щоб побачити, якщо є рішення проблеми, а також продовжувати робити кучері молоток (який є тим, що нам пропонували). Спасибі. @TobiasSjösten я відредагував питання, щоб відобразити це. Переважно на верхній боку. Це був мій перший раз робити віджимання на якийсь час. @Informaficker ви можете спробувати зменшити цей і виявили, що споживання води знизилося для вас? Якщо ви багато циклу протягом тривалих періодів часу, ви можете втратити багато верхньому маси тіла. Якщо ви намагаєтеся бути конкурентоспроможною велосипедист, це може бути хорошою річчю. Якщо ви турбуєтеся про своє здоров'я в довгостроковій перспективі, це може залишити вас слабкими і схильними до остеопороз. Я піднімаю досить серйозно кілька разів на тиждень, щоб протидіяти впливу моєї їзди на велосипеді. Я згоден з Деном, що ви повинні зробити загальний гирьовий підходу, не намагайтеся орієнтуватися на конкретні м'язи. Я виявив, що станова тяга-хороша вправа для боротьби деякі проблеми зі спиною у мене був...

У мене часта проблема, яка утримує мене від роботи. У мене є погана звичка-вибирати туфлі, які натирають п'яти на довше виконується. У магазині вони відчувають себе чудово, але після 5км бігу вони просто знищують шкіри за мій Ахіллес. Враховуючи, що це відбувається з великою кількістю взуття, я вибираю, я думаю, не пов'язане з тим, як забрати їх, але як я їх ношу.

У кого-небудь є поради для мінімізації тертя на спинах кісточці?

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